misterrob's Journal, 29 October 2015

Weigh In record (no journal entry) for 29 October 2015
315.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 October 2015:
1359 kcal Fat: 42.65g | Prot: 122.54g | Carb: 136.37g.   Breakfast: Starbucks Iced Mocha (Venti). Lunch: Subway Monterey Cheddar Cheese Shredded, Subway Lettuce, Subway Green Peppers, Subway Cucumbers, Subway Tomatoes, Subway Onions, Subway Vinaigrette, Subway Double Chicken Chopped Salad. Dinner: Olive Garden Signature Italian Dressing, Earthbound Farm Deep Green Blends Power, Giant Eagle Cherry Tomatoes, 365 Basil Pesto, Minced Garlic, Kroger Sliced Mushrooms, Safeway Kitchens Red, Green & Yellow Pepper Strips, Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Explore Asian Organic Edamame Spaghetti, Costco Basil Pesto Tilapia. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Laughing Cow Original Creamy Swiss Wedges, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Jiffy Creamy Peanut Butter, Golden Delicious Apples. more...

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