lucianinhazinha's Journal, 29 October 2015

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Weigh In record (no journal entry) for 29 October 2015

156.5 lb Lost so far: 24.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2015:

1072 kcal

Fat: 26.75g | Prot: 80.33g | Carb: 123.33g. Breakfast: Morcela. Lunch: Galinhada. Snacks/Other: Banana Prata, Nestlé Picolé La Frutta Morango. more...

2236 kcal

Activities & Exercise: Desk Work - 1 hour, Watching TV/Computer - 1 hour, Hiking - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...

gaining 0.2 lb a week

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lucianinhazinha's Journal, 29 October 2015

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