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Be good to yourself and smile. Eat healthy and move. Day at a time. Have a good day.
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290.5 lb
Lost so far: 52.5 lb.
Still to go: 140.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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2574 kcal
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Fat: 139.66g | Prot: 156.72g | Carb: 189.10g.
Breakfast: McDonald's Apple Slices, McDonald's Round Egg, McDonald's Canadian Style Bacon, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Carbmaster Black Forest Cake Yogurt, Kroger Fancy Shredded Mozzarella Cheese, Meijer Light Thousand Island Dressing, McDonald's Side Salad, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), McCormick Bacon Flavored Bits. Dinner: Smart Ones Classic Favorites Thin Crust Cheese Pizza, McDonald's Grilled Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Imperial Nuts Energy Blend, Grapes. more...
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losing 3.7 lb a week
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