Weigh In record (no journal entry) for 29 October 2015
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152.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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849 kcal
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Fat: 43.75g | Prot: 58.70g | Carb: 57.03g.
Breakfast: Simply Orange 100% Pure Orange Juice, Lee Kum Kee Sriracha Chili Sauce, Red Onions, Yellow Summer Squash, Zucchini, Scrambled Egg (Whole, Cooked). Lunch: Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kashi TLC Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 16.8 lb a week
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