fjz's Journal, 29 October 2015

225.8 lb Lost so far: 27.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 40.54g | Prot: 91.03g | Carb: 85.50g.   Breakfast: Trader Joe's Low Fat Cottage Cheese. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Cheesecake Factory Skinnylicious Grilled Steak Medallions, Butter , Cheesecake Factory Brown Bread, Coca-Cola Diet Coke (Can). more...

3302 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 11 hours, Resting - 7 hours and 30 minutes, Sleeping - 3 hours. more...