Weigh In record (no journal entry) for 29 October 2015
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265.4 lb
Lost so far: 0.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1903 kcal
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Fat: 41.31g | Prot: 51.24g | Carb: 335.90g.
Breakfast: Grapefruit (Pink and Red), Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Orange Juice, General Mills Lucky Charms Cereal. Lunch: Smucker's Concord Grape Jelly, Sara Lee 100% Whole Wheat Bread (57g), Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Dinner: Pizza Ranch Buffalo Chicken Pizza. Snacks/Other: Grapes, Kiwi Fruit, Honeycrisp Apples, snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks. more...
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steady weight
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