Weigh In record (no journal entry) for 29 October 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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643 kcal
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Fat: 20.27g | Prot: 78.89g | Carb: 35.84g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Chicken or Turkey, Stuffing and Vegetables (Mixture), Chicken Breast (Skin Not Eaten), Trader Joe's 4% Cottage Cheese. Dinner: Parmesan Cheese (Shredded) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Eggland's Best Large Grade A Eggs, Great Lakes Cheese Monterey Jack Cheese, Spinach (Chopped or Leaf, Frozen) . more...
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1655 kcal
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Activities & Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Power Walking - 30 minutes, Running (jogging) - 5/mph - 18 minutes. more...
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losing 21.0 lb a week
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