Weigh In record (no journal entry) for 29 October 2015
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164.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1283 kcal
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Fat: 60.29g | Prot: 61.23g | Carb: 127.33g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Hershey's Payday (Snack Size). more...
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2824 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 9 hours, Desk Work - 5 hours, Housework - 4 hours, Driving - 1 hour, Shopping - 1 hour. more...
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gaining 4.2 lb a week
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