Weigh In record (no journal entry) for 29 October 2015
|
234.0 lb
Lost so far: 27.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2015:
|
1191 kcal
|
Fat: 48.58g | Prot: 58.88g | Carb: 144.16g.
Breakfast: Sue Bee Honey, Silk Pure Almond Milk - Unsweetened Original, Kashi Golean(Protein). Lunch: Panera Bread Tuna Salad Sandwich (Half), Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Spinach, Kroger Classic Garden Salad, Eating Right Peeled Baby-cut Carrots, Kroger Fat Free Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Sausage and Tortellini Soup. more...
|
|
2831 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smaricle's weight history
|