Weigh In record (no journal entry) for 29 October 2015
|
181.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2015:
|
1223 kcal
|
Fat: 19.68g | Prot: 38.54g | Carb: 235.80g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Lentil Soup. Snacks/Other: Snickers Snickers Bar (Miniatures), Sunsweet Dried Pitted Prunes. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|