Weigh In record (no journal entry) for 29 October 2015
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205.0 lb
Lost so far: 49.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1213 kcal
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Fat: 28.12g | Prot: 73.49g | Carb: 169.28g.
Breakfast: Egg, Nature's Own White Wheat Bread, Trader Joe's Pumpkin Butter. Lunch: Martha's Stuff Jello Cottage Cheese Salad, Kroger Fordhook Lima Beans, Birds Eye Steamfresh Southwestern Corn. Dinner: Kroger Low Fat Cottage Cheese, Martha's Specialty Broccoli Grape Salad, Nature's Own White Wheat Bread, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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gaining 1.4 lb a week
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