Weigh In record (no journal entry) for 29 October 2015
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1541 kcal
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Fat: 40.42g | Prot: 86.46g | Carb: 226.03g.
Breakfast: Foodhome corn no salt added, Coffee. Lunch: Gerry Chili without meat. Dinner: cooked perdue fit and easy tenderloins, Giorgio Baby Bella Mushrooms, Minced Garlic, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Broccoli. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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