Weigh In record (no journal entry) for 29 October 2015
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1597 kcal
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Fat: 46.73g | Prot: 64.36g | Carb: 240.31g.
Breakfast: Thomas' Mini Bagels - Plain, Philadelphia Regular Strawberry Cream Cheese, Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Betty Crocker Fudge Brownies, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package), Publix Red Seedless Grapes, Healthy Life Low Sodium High Fiber White Bread, Schnucks 2% American Cheese Singles. Dinner: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Snacks/Other: Honeycrisp Apples. more...
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2459 kcal
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Activities & Exercise:
Working - 5 hours, 4 mile run .88 mile walk - 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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