Weigh In record (no journal entry) for 29 October 2015
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211.4 lb
Lost so far: 98.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1341 kcal
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Fat: 48.25g | Prot: 87.93g | Carb: 142.39g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Gala Apples, Pears. Dinner: Tuna Fish Salad. more...
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losing 5.6 lb a week
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