Weigh In record (no journal entry) for 03 December 2009
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2009:
|
1524 kcal
|
Fat: 55.15g | Prot: 85.91g | Carb: 176.27g.
Breakfast: Banana, slice cheese kraft, 2% Fat Milk. Lunch: Steak, Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Ginger Dressing, teriyaki sauce. Dinner: oil, vinegar, cucumber, Tomatoes, Fresh Cut Whole Kernel Corn. Snacks/Other: apple, apple. more...
|
|
2719 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodasenr's weight history
|