Weigh In record (no journal entry) for 29 October 2015
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130.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1278 kcal
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Fat: 36.10g | Prot: 86.60g | Carb: 152.30g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Jumex *JUMEX PINEAPPLE NECTAR, Chobani Simply 100 Pineapple Coconut Blended, Chobani Greek Yogurt - Blueberry. Dinner: Great Value Light Sour Cream, Kroger Extra Sharp Cheddar Cheese, Campbell's Chunky Chili Bowl - Roadhouse. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 4.9 lb a week
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