lporto's Journal, 16 September 2011

169.3 lb Lost so far: 18.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 61.68g | Prot: 61.50g | Carb: 116.60g.   Breakfast: Pineapple. Lunch: Palm Hearts, Quail Egg, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Orange Juice, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Caramel Coated Popcorn. more...

1989 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...