Weigh In record (no journal entry) for 29 October 2015
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1473 kcal
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Fat: 42.32g | Prot: 106.87g | Carb: 143.30g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Trader Joe's Salmon Burgers, Water, Red Tomatoes, Baby Carrots. Dinner: Signature Cafe Homestyle Chicken Pot Pie, Trader Joe's Dark Chocolate Almond Toffee, Espresso Coffee, Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine. more...
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2352 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 15 hours and 44 minutes, Sleeping - 4 hours and 16 minutes. more...
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steady weight
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