jpshearn's Journal, 29 October 2015

190.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 59.50g | Prot: 73.91g | Carb: 320.54g.   Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Red Pizza. Dinner: Yuengling Light Lager, Great Value Original Apple Sauce, French Salad Dressing, Split Pea and Ham Soup, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Swedish Fish Softy Chewy Candy, Hershey's Milk Duds Snack Size, Hershey's Kit Kat Candy Bar, Snickers Peanut Butter Squares (Fun Size), Reese's Miniature Peanut Butter Cups. more...

3231 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 5 hours, Exercise machine (fast) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...