Shotdoktor's Journal, 29 October 2015

263.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1501 kcal

Fat: 75.55g | Prot: 75.55g | Carb: 131.51g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Large Hamburger with Condiments and Vegetables, Thin Crust Pizza with Meat and Vegetables. Dinner: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cheddar Cheese. more...

3582 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...