Weigh In record (no journal entry) for 29 October 2015
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156.0 lb
Lost so far: 36.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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953 kcal
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Fat: 27.32g | Prot: 86.28g | Carb: 86.24g.
Breakfast: Decaffeinated Coffee, Mushrooms, Egg Beaters Egg Beaters - Original, Oatmeal, 2% Fat Milk, Brown Sugar. Lunch: Whole Wheat Bread, Egg Beaters Egg Beaters - Original. Dinner: Mashed Winter Type Squash, Outback Steakhouse Prime Rib (8 oz). more...
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losing 0.9 lb a week
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lobstertraps's weight history
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