|
I was so frustrated yesterday when I went back up a pound. But I did expect it. I overate the day before. Yesterday, I followed my diet and exercised more. I am seeing the changes eating right and daily exercise can make. I'm very happy!
|
248.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2015:
|
1481 kcal
|
Fat: 47.85g | Prot: 104.42g | Carb: 162.14g.
Breakfast: Sugar, Coffee, Laura Lynn Whole Milk with Vitamin D, Bananas, Nature's Plus Unsweetened Spiru-Tein Simply Natural Original Vanilla, Vibrant Health Green Vibrance. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Farm Rich Boneless Skinless Chicken Breast, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Linguine, Butter (Salted), Gorton's Classic Grilled Salmon. Snacks/Other: Butter (Salted), Thomas pumpkin English muffin. more...
|
|
2858 kcal
|
Activities & Exercise:
Wii Fit (Electronic Games) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|