Weigh In record (no journal entry) for 29 October 2015
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1145 kcal
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Fat: 81.51g | Prot: 67.63g | Carb: 38.08g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Sweet Pickle Relish, Mustard, Boiled Egg. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Great Value No Calorie Sweetener (Made with Sucralose), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Mayo, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: GO Energy Energy Supplement. more...
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1897 kcal
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Activities & Exercise:
Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 14.0 lb a week
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