abbiemia's Journal, 16 September 2011

115.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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337 kcal

Fat: 14.50g | Prot: 16.08g | Carb: 38.73g.   Breakfast: Raw Almonds. Lunch: Bean Soup, Light & Fit Yogurt - Blueberry. more...

1503 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...