Weigh In record (no journal entry) for 29 October 2015
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1740 kcal
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Fat: 103.03g | Prot: 81.07g | Carb: 120.42g.
Breakfast: Mortadela, Queijo Mozzarella, Café, Pão de Leite. Lunch: Triunfo Bolacha Maizena, Marilan Teens, Pepino (Descascado), Macarrão, Cupim Assado, Calabresa, Coca-Cola Coca-Cola Zero (Lata). Dinner: Coca-Cola Coca-Cola, Sadia Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Nestlé Kit Kat Mini, Alpino Alpino. more...
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losing 9.3 lb a week
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