Weigh In record (no journal entry) for 29 October 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 October 2015:
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1182 kcal
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Fat: 33.59g | Prot: 61.39g | Carb: 165.00g.
Breakfast: Manteiga (com Sal), McDonald's Café com Leite (200ml), Batatas (Casca, com Sal, Fervido). Lunch: Tomates, Repolho, Quiabo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Cafezinho, Pão Francês, Sopa de Legumes. Snacks/Other: Banana Prata, Suco de Laranja Natural. more...
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2819 kcal
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Activities & Exercise:
Hiking - 1 hour, Aula de ginastica aeróbica - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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