Weigh In record (no journal entry) for 29 October 2015
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230.2 lb
Lost so far: 60.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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926 kcal
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Fat: 15.97g | Prot: 147.24g | Carb: 48.49g.
Breakfast: Egg White , Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen) . more...
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3439 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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