Weigh In record (no journal entry) for 03 December 2009
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195.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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1310 kcal
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Fat: 33.91g | Prot: 83.78g | Carb: 171.72g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: white rice, mixed vegetables, corn. Dinner: pork. Snacks/Other: Milk (Nonfat), Cheerios. more...
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losing 3.5 lb a week
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grandpollock's weight history
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