Weigh In record (no journal entry) for 03 December 2009
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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2064 kcal
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Fat: 53.57g | Prot: 159.70g | Carb: 167.63g.
Breakfast: Special K Blueberry, Hard Boiled Egg, Banana. Lunch: Ham (1 Slice), Ham (1 Slice). Dinner: Cottage Cheese, Turkey Meat (Cooked, Roasted). Snacks/Other: Special K Cereal Bars - Strawberry, Lite Beer, Chex Mix Sweet'n Salty Trail Mix, Chocolate Covered Raisins. more...
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2662 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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