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F_CCC
Journal
29 Oct 15
F_CCC's Journal, 29 October 2015
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Weigh In record (no journal entry) for 29 October 2015
140.0 lb
Lost so far:
7.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2015:
1507 kcal
Fat: 57.83g | Prot: 77.44g | Carb: 239.57g.
Breakfast:
Sumo de Laranja Natural, mimosa mimosa magro, Yoggi Iogurte Líquido Lima Limao.
Lunch:
Chow Mein ou Chop Suey de Frango ou Peru com Noodles.
Dinner:
Manteiga, Castanha Assada com Sal, Azeite, Tomates, Feijão Verde, Peixe no Forno ou Grelhado.
Snacks/Other:
Bicentury Tortita de Milho, Bicentury Tortita de Milho.
more...
1554 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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F_CCC's weight history
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