KAB 127's Journal, 29 October 2015

I don't want to blow this. I am having a hard time trying to fit in exercise.
229.0 lb Lost so far: 10.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2015:
150 kcal Fat: 2.50g | Prot: 12.00g | Carb: 19.00g.   Breakfast: Chobani Mixed Berry Blended Greek Yogurt. more...
losing 0.8 lb a week

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