sora's Journal, 16 September 2011

172.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 41.59g | Prot: 120.90g | Carb: 379.79g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: shredded cheese tacos, tomatoes, chicken breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Sushi. Snacks/Other: optifast. more...

2380 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours, Sitting - 5 hours and 15 minutes, Music playing - 45 minutes. more...