Weigh In record (no journal entry) for 29 October 2015
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208.6 lb
Lost so far: 36.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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804 kcal
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Fat: 23.94g | Prot: 41.14g | Carb: 103.88g.
Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Coffee, 1% Milk, Kellogg's Froot Loops. Lunch: Kraft Ranch Dressing, Publix Carrot Sticks, Sara Lee Whole Grain White Bread, Kraft Miracle Whip Dressing, Kraft Singles American Cheese, Oscar Mayer Slow Roasted Roast Beef. Snacks/Other: Chobani Lemon Greek Yogurt (Small). more...
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losing 2.2 lb a week
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