Weigh In record (no journal entry) for 29 October 2015
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2821 kcal
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Fat: 99.39g | Prot: 108.16g | Carb: 377.89g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Walmart Pão de Queijo Palito, Mangas, Kiwi, Maçã, Mamão, Peras, Morangos, Yoki Pipoca Premium. Dinner: Tirolez Queijo Parmesão, Carne de Vaca Moída (90% Magro / 10% Gordo), Sadia Steak de Frango. Snacks/Other: Bauducco Torrada Multigrãos (3), Nestlé Passatempo Leite, Nestlé Passatempo Recheado Chocolate, Vitao Açúcar Mascavo, Belvita Biscoito Ao Leite com Grãos de Aveia, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2955 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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