Weigh In record (no journal entry) for 29 October 2015
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1260 kcal
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Fat: 51.03g | Prot: 57.77g | Carb: 141.82g.
Breakfast: Mastermacher Dreikornbrot, Egg, Spinach, Cream (Half & Half). Lunch: Panera Bread Greek Salad (Half), Jason's Deli Steamed Veggies, Vegetable Oil, Chicken Breast. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Alnatura Almatura 70% dark chocolate, Raspberries, Danone Hungary Yogurt Activia Natur Kremes, Bananas. more...
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losing 1.5 lb a week
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macskaszoknya's weight history
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