Weigh In record (no journal entry) for 29 October 2015
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250.2 lb
Lost so far: 27.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1623 kcal
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Fat: 13.83g | Prot: 88.42g | Carb: 279.64g.
Breakfast: Увелка Крупа Перловая. Lunch: Апельсин, Данон Йогурт Традиционный, Творог (Обезжиренный 1-2% Жира), Куриная Грудка Отварная, Увелка Крупа Перловая. more...
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losing 2.2 lb a week
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