Weigh In record (no journal entry) for 29 October 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1747 kcal
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Fat: 94.86g | Prot: 84.32g | Carb: 129.30g.
Breakfast: Jungle Oatso Easy Original, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jam Doughnut, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Beef Curry. Snacks/Other: Peaches. more...
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gaining 3.1 lb a week
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