Weigh In record (no journal entry) for 29 October 2015
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181.0 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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929 kcal
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Fat: 17.75g | Prot: 52.28g | Carb: 129.09g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Weet-Bix Weet-Bix with Muesli. Lunch: Woolworths Grated Beetroot, Woolworths MACARONI CHEESE. Dinner: Woolworths Slimmers Choice Cottage Pie. Snacks/Other: Pure Squich - Apple, Banana & Oats. more...
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losing 1.5 lb a week
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