Waynek3859's Journal, 16 September 2011

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3954 kcal

Fat: 195.54g | Prot: 127.10g | Carb: 438.54g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Sour Cream, Green Peas, 2% Fat Milk, White Potatoes (Flesh and Skin). Snacks/Other: Sour Cream Dip, Potato Chips (Salted) , Sour Cream Dip, Crunch Candy Bars (Fun Size), Creme Egg, Root Beer Float Bars, Butter or Sugar Cookie . more...

3307 kcal

Activities & Exercise: Sitting - 9 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...