Weigh In record (no journal entry) for 28 October 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1764 kcal
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Fat: 61.52g | Prot: 82.84g | Carb: 227.35g.
Breakfast: Bananas, Honey, 1% Fat Milk, Sugar. Lunch: Garbanzo Beans, Cooked Lentils, Publix Large Shrimp, White Rice. Dinner: Oranges, Apples, Avocados, Cheddar Cheese, Ground Beef (Cooked), Mission Flour Tortillas (Fajita Size). Snacks/Other: Sunshine Cheez-It Grooves, Nestle Kit Kat (Fun Size). more...
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losing 0.3 lb a week
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