Weigh In record (no journal entry) for 28 October 2015
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188.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1377 kcal
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Fat: 72.00g | Prot: 87.20g | Carb: 90.56g.
Breakfast: Land O'Lakes Salted Butter, Oscar Mayer Classic Wieners. Lunch: Publix Provolone Cheese, White Bread , Turkey Breast Meat . Dinner: White Rice, Poultry Gravy, Fried Pork Chop. more...
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losing 1.1 lb a week
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