cyberseright's Journal, 16 September 2011

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 114.81g | Prot: 173.05g | Carb: 271.42g.   Breakfast: Sirloin Tips and Eggs. Lunch: Giant Beef Stick. Snacks/Other: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Nonfat Strawberry Greek Yogurt, Low Fat Chocolate Milk, Fruit Punch Creatine. more...

2538 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...