Jbrother7's Journal, 28 October 2015

222.0 lb Lost so far: 26.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 92.00g | Prot: 74.50g | Carb: 255.50g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Oat Fit - Maple & Brown Sugar. Lunch: Salt & Pepper Kettle Cooked Potato Chips, Chicken Parisien Sandwich. Dinner: Traditional Hummus, Whole Wheat Wraps. Snacks/Other: Linzer Cookie. more...

2761 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...