Weigh In record (no journal entry) for 29 October 2015
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100.1 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1418 kcal
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Fat: 71.87g | Prot: 73.49g | Carb: 122.01g.
Breakfast: チョコ, 明治 R-1, 紀文 調整豆乳. Lunch: レバー, 鶏皮, 明治 ブルガリアヨーグルトプレーン, 紀文 調整豆乳, サラダ. Dinner: 伊藤園 1日分の野菜, カレーパン, たこ焼き. Snacks/Other: クッキー. more...
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1421 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Bathing - 2 hours, Resting - 4 hours. more...
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steady weight
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