Weigh In record (no journal entry) for 16 September 2011
|
172.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2011:
|
1477 kcal
|
Fat: 50.66g | Prot: 96.77g | Carb: 163.02g.
Breakfast: Caffe Latte with Soy (Grande), Chicken Breast, Light or Lite Cream Cheese, Smoked Salmon. Lunch: Goat Cheese, Tomatoes, Filet Mignon Center Cut (6 oz), Low Calorie Salad Dressing, romaine. Dinner: Pad Thai Stir Fry Rice Noodles, pasta sauce, turkey meatball, dominex, spaghetti squash. Snacks/Other: pomegranate, Wakame Seaweed. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilyland's weight history
|