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Lintuito
Journal
28 Oct 15
Lintuito's Journal, 28 October 2015
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Weigh In record (no journal entry) for 28 October 2015
206.1 lb
Lost so far:
17.4 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2015:
1398 kcal
Fat: 34.80g | Prot: 62.30g | Carb: 195.87g.
Breakfast:
Twistos Crackers, Coca-Cola Coca-Cola.
Lunch:
Clight Jugo, La Salteña Ravioles Pollo y Verdura.
Dinner:
Twistos Crackers.
Snacks/Other:
Agua, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein.
more...
3198 kcal
Activities & Exercise:
Correr - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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