fjz's Journal, 28 October 2015

227.5 lb Lost so far: 25.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 40.04g | Prot: 91.23g | Carb: 108.40g.   Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Pitted Prunes (Non-Sorbate). Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Cheesecake Factory Brown Bread, Coca-Cola Diet Coke (Can), Butter , Cheesecake Factory Skinnylicious Grilled Steak Medallions. more...

3131 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...