Weigh In record (no journal entry) for 28 October 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1400 kcal
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Fat: 40.88g | Prot: 87.19g | Carb: 158.62g.
Breakfast: Latte Macchiato (Frank), Danpak Dänisches Delikatess Frühstücksfleisch, Edeka Bio Leinsamenbrot. Lunch: Latte Macchiato (Frank), Iglo Rahm-Gemüse Karotten, Green Grocer's Rahmgemüse Kohlrabi, Latte Macchiato (Frank), Iglo Rahm-Gemüse Karotten, Green Grocer's Rahmgemüse Kohlrabi. Dinner: Exquisa Quark Genuss Kirsche, Maggi Gemüse-Pfanne mit Hähnchen, Basmati-Reis (Gekocht). more...
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2859 kcal
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Activities & Exercise:
Resting - 1 hour and 59 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 2/mph - 1 minute. more...
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losing 3.1 lb a week
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