Weigh In record (no journal entry) for 28 October 2015
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2015:
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1527 kcal
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Fat: 46.82g | Prot: 48.82g | Carb: 242.13g.
Breakfast: Wendy's Tomato (1 Slice), Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Bananas. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs, White Bread, Italian Flatbread Focaccia, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Reese's Peanut Butter Cup, Bananas. more...
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2537 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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