Weigh In record (no journal entry) for 28 October 2015
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150.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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795 kcal
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Fat: 34.62g | Prot: 44.13g | Carb: 77.81g.
Breakfast: Egg, Red Onions, Coffee, Santa Fe tortillas, Bacon (Cured, Pan-Fried, Cooked), Milk (2% Lowfat with Added Vitamin A), Simply Orange 100% Pure Orange Juice. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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steady weight
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